6- Week Strength Training Program

Enrollment open now for our 6- Week Strength Training Program
This program includes:

• 6 weeks of guided strength training by a Certified Trainer
• Daily workout plans
• Workout videos
• Exercise Library
• Virtual Group
• Virtual Accountability & Support from your Trainer
• Targeted towards beginners or intermediates
• Reduce body fat, lose inches & tone
• Get confident with free weights, weight training & body weight exercises
• Plans can be adjusted for minimal to no equipment
• Plans are customized for in the gym or at-home workouts
  
• Program is yours to keep at the end so you can repeat it or build on it
  
• Exercise prescriptions can be custom tailored to needs
  
• Measurements guide
  
• Fuel your Lifts Nutrition Guide
  
• T-shirt upon completion of the program
  

Program cost is $75 for the 6-week session: less than $15/week

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