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Breakfast Egg Muffins


Ingredients:
-1 cup chopped mushrooms
-1 cup spinach
-1 cup bell pepper
-6 Eggs


Directions:
-Prep a 12 cup muffin tin with cooking spray and preheat the oven to 350 degrees.
-Dice your choice of vegetables to the equivalent of filling 3 green containers, or roughly 3 cups.
-Beat eggs in a bowl and then mix in vegetables.
-Pour the egg and vegetable mixture into your prepared muffin tin.
-Bake at 350 for 15 minutes, or until eggs are cooked through.
-Store in the fridge and heat up in the microwave for about 30 seconds when ready to eat.
Makes 3 Servings
21 Day Fix: you get 4 WHOLE MUFFINS as your serving!
Per Serving: 1 Red, 1 Green
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Picture
Photo Credit M. Bower

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(315) 382-3391

Email

courtney@thegymstruggle.com
  • Home
  • Your Trainer
  • Services
  • 6 Week Program
  • Classes
    • Cize Live!
    • Turbo Kick Live
    • AMPD: Resistance & Kettlebell
    • Silver Sneakers
    • STRONG by Zumba
  • Nutrition
    • Recipes
  • GS Blog
  • Contact