Classes

Call: (315) 382-3391

Group Fitness Classes

" I did your Cize Live class on Saturday morning! It was fun and I feel like I actually have learned some choreography!:). You did a great job teaching and breaking down the moves!! " - Michela H.

Certified Personal Trainer (NSCF) Courtney Wagner currently holds the following format certifications:

Certified Cize Live Instructor
Certified Turbo Kick Live Pro-Team Instructor
Certified Platinum Crew AMPD Resistance Instructor

Certified Platinum Crew Kettlebell AMPD Instructor
Silver Sneakers Flex Certified Instructor
STRONG by Zumba Licensed Instructor
Certified Sunrise Yoga Instructor
Certified MOVE IT Instructor

"Awesome classes! Courtney is a great instructor and makes it a lot of fun."
-Susan O.

I just wanted to say that you are such a great instructor and I've enjoyed every class I've gone too!"
-Amerra C.

Summer Class Schedule

TBA

SILVER SNEAKERS FLEX & PRIME MEMBERS:
All classes on the current schedule at the FIT STOP are Silver Sneakers and Prime eligible.
For more information please contact us.

For information on individual classes use the drop down menu at the top of the page under Group Fitness Classes.

Pricing:

Enrollment in Virtual Fitness Hub

Unlimited Monthly access to our video library which includes workout plans, exercise library and a catalog of group fitness videos and workout files. New videos uploaded monthly
Monthly Enrollment: $25/mo

Outdoor Fitness Classes

$7/class or 5 class punch card for $30

Virtual Fitness Classes via Zoom

$7/class or 5 class digital punch card for $30

Virtual/Outdoor Combo Punch card: 5 classes for $30

Want to Earn Free Classes?

Like my Facebook page and follow for info on free events and class nights.

Payment:

We accept cash/credit at the start of class OR you can prepay with Cash App or Venmo. Now accepting credit cards on location with SquarePay!
Advance pay:
Cash App:
$CourtneyWagner
OR go to cash.me/$CourtneyWagner
Venmo:
@CourtneyDubs13

Locations:

The Fit Stop
215 West Manlius St
East Syracuse, NY 13057

Full fitness facility including locker rooms, showers, 24 hour access, gym & studio. Parking lot behind building, accessible ramp in front.