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​Crock Pot Chicken Zucchini Parmesan

Picture
​Ingredients:
4 chicken breasts
1 medium onion, diced
2 large zucchini, diced
2 large yellow squash, diced

1 green pepper, diced
1 teaspoon garlic, minced 
1 cup chicken stock, no sodium

sea salt & pepper to taste
2 tsp parsley
2 tsp basil
EVOO

1.5 cups no sodium tomato sauce (I use Hunt's)
1 cup low fat shredded Mozzarella cheese

​Directions:
  1. EVOO on bottom of crock pot, just to coat the bottom. Add all ingredients to the crock pot except shredded cheese.
  2. Cover and cook on high for about 3-4 hours or low for about 6-8, or until chicken is cooked through. In the last 30 minutes of cooking, add cheese and cook until it's melted.
  3. Serve over pasta or quinoa sprinkled with Parmesan cheese, if desired.
Adapted from smilesandwich.com

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  • Home
  • Your Trainer
  • Services
  • 6 Week Program
  • Classes
    • Cize Live!
    • Turbo Kick Live
    • AMPD: Resistance & Kettlebell
    • Silver Sneakers
    • STRONG by Zumba
  • Nutrition
    • Recipes
  • GS Blog
  • Contact