Call: (315) 382-3391
Hello and welcome to my site The Gym Struggle. My name is Courtney. This is a picture of me with my two Jack Russell mixes Jack & Colby. They keep me really busy and active. They are a big part of the reason I decided to pursue a fit and healthy lifestyle. Dogs, especially Jack Russells, tend to have a lot of energy. They don't care if you are out of shape, unmotivated, depressed, or that none of your clothes fit. They still want their "walkies."
I created this site to support, encourage, motivate, educate, and hold accountable others to a more fit and healthy lifestyle. I am proud to say I touch the lives of others everyday that struggle with their nutrition, fitness, and overall health.
The road to a healthy lifestyle isn't a straight one. It is full of steep hills, curves, plateaus, and cracks in the pavement. I hope that you find something in here to inspire you.
- Courtney

IMPORTANT NOTICE & UPDATE:

At this time we are offering the following services:
  • Virtual Personal Training via Zoom
  • 6-Week Virtual Strength Training Program
  • Personal Training in private studio; 1 to 1, partner, small group
  • Private In-Home Training, insured
  • Enrollment in the Group Fitness Video Library- to workout on your own time called the Virtual Fitness Hub $15/mo.
  • Virtual Nutrition Coaching and Packages
If you are interested in any of these services, please contact us via email or phone. We are running special discounts at this time. Click these links for information about virtual training and nutrition consultation packages.
6-Week Strength Program:
Open enrollment is NOW!
$75 for 6 weeks of Virtual Training
Click the button below to enroll or get more information.

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Why Personal Training?

  • initial consultation
  • training custom- tailored to your goals & needs
  • one to one attention
  • affordable packages & pricing
  • clean facility with access to amenities
  • up to date, maintained equipment
  • nutrition counseling
  • 1 free fitness class per week
  • virtual accountability and support between sessions
  • we have evening and weekend availability to fit your busy lifestyle
 "As a  Nationally Accredited Certified Personal Trainer I am 100% invested in helping my clients succeed in their health & fitness goals.  Whether you want to gain muscle, lose weight, maintain, or achieve an overall healthier lifestyle- I am committed to helping you." - Trainer Courtney

Live Group Fitness Classes

 We offer the following group fitness formats and more. Please click the logos to be taken to class & scheduling info.

Do Something Today Your Future Self Will Thank You For.

Ready to get started?
Click the button below if you would like to be contacted regarding any of our services.