The Gym Struggle

Call: (315) 382-3391

Hello and welcome to my site The Gym Struggle. My name is Courtney. This is a picture of me with my two Jack Russell mixes Jack & Colby. They keep me really busy and active. They are a big part of the reason I decided to pursue a fit and healthy lifestyle. Dogs, especially Jack Russells, tend to have a lot of energy. They don't care if you are out of shape, unmotivated, depressed, or that none of your clothes fit. They still want their "walkies."
I created this site to support, encourage, motivate, educate, and hold accountable others to a more fit and healthy lifestyle. I am proud to say I touch the lives of others everyday that struggle with their nutrition, fitness, and overall health.
The road to a healthy lifestyle isn't a straight one. It is full of steep hills, curves, plateaus, and cracks in the pavement. I hope that you find something in here to inspire you.
- Courtney

IMPORTANT NOTICE & UPDATE:

At this time we are offering the following services:

Virtual Personal Training via Zoom
6-Week Virtual Strength Training Program
Personal Training in private studio; 1 to 1, partner, small group
Private In-Home Training, insured
Enrollment in the Group Fitness Video Library- to workout on your own time called the Virtual Fitness Hub $15/mo.
Virtual Nutrition Coaching and Packages

If you are interested in any of these services, please contact us via email or phone. We are running special discounts at this time. Click these links for information about virtual training and nutrition consultation packages.

6-Week Strength Program:
Open enrollment is NOW!
$75 for 6 weeks of Virtual Training
Click the button below to enroll or get more information.

Enroll Now/Get Info

Monthly Newsletter

winter_19.20_newsletter.pdf
File Size:	332 kb
File Type:	pdf

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Why Personal Training?

initial consultation
training custom- tailored to your goals & needs
one to one attention
affordable packages & pricing
clean facility with access to amenities
up to date, maintained equipment
nutrition counseling
1 free fitness class per week
virtual accountability and support between sessions
we have evening and weekend availability to fit your busy lifestyle

"As a Nationally Accredited Certified Personal Trainer I am 100% invested in helping my clients succeed in their health & fitness goals. Whether you want to gain muscle, lose weight, maintain, or achieve an overall healthier lifestyle- I am committed to helping you." - Trainer Courtney