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Call: (315) 382-3391
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Nutrition
Please excuse this page as it is being updated. Please contact us with any questions.
Click the Buttons to get basic information about these different concepts of healthy nutrition.
Everyone has heard the saying "Abs are made in the kitchen." Good nutrition; fueling your body; is 70% of the battle. We can customize a nutrition plan that will work for you and your lifestyle. Not only has Trainer Courtney helped people with fitness and nutrition with The Gym Struggle; she is also employed as a full-time Health and Wellness Coach and Case Manager. She helps people with their nutrition all day, everyday. She is proud to report from August of 2017 to March of this year she has helped people lose over 800 pounds and counting. Click the GET STARTED button below to take the first step. Lean how to take charge of your nutrition, eat to fuel your body, and not be captive to your cravings.
Nutrition Counseling |
Consultation & Counseling: $199
Trainer Courtney is Certified in Nutrition thru the National Academy of Sports Medicine. This package includes an initial consultation to discuss goals & needs. You receive a grocery list, sample recipes, customized eating plan, daily virtual check-in and accountability for 4 weeks. Virtual check-in allows you to ask questions, receive advice & meal ideas, meal preparation tips, get continual support to stay on track. Each additional 4 week set: $99. |