THE GYM STRUGGLE
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Personal Training Tools

Welcome to Your Personal Training Tools

We value all of our clients. Please stay tuned as we work to bring you more valuable content exclusive to personal training clients. You will receive an email when content is available to you. You will have access to an exercise library, informative talks, nutrition data, and more.

Files

Food Log Form
File Size: 76 kb
File Type: pdf
Download File

Grocery List
File Size: 32 kb
File Type: docx
Download File

Helpful Tips
File Size: 34 kb
File Type: docx
Download File

Sample Meal Ideas
File Size: 33 kb
File Type: docx
Download File

Keto 14 Day Meal Plan & Grocery List
File Size: 21 kb
File Type: docx
Download File

Medical Clearance Form
File Size: 552 kb
File Type: pdf
Download File

June 2019 Newsletter
File Size: 289 kb
File Type: pdf
Download File

Videos

Exercise Library

We Would Love for you to join our Fit Fam!


Telephone

(315) 382-3391

Email

courtney@thegymstruggle.com
  • Home
  • Your Trainer
  • Services
  • 6 Week Program
  • Classes
    • Cize Live!
    • Turbo Kick Live
    • AMPD: Resistance & Kettlebell
    • Silver Sneakers
    • STRONG by Zumba
  • Nutrition
    • Recipes
  • GS Blog
  • Contact