Quick Beef with Broccoli Over Brown Rice
Ingredients:
1 cup uncooked brown rice
bag frozen broccoli
lean, thin cut beef cut into strips
organic no sodium soy sauce
onion flakes
ground pepper
minced garlic
coconut oil or EVOO
Directions:
Cook brown rice according to directions.
Heat tbsp of EVOO or coconut oil in saute pan.
Place lean beef strips in pan season with onion flakes, minced garlic and ground pepper. While beef is starting to brown add frozen broccoli. Cover and let cook down. When cooked through toss with a tbs per serving of soy sauce. Serve over brown rice.
1 cup uncooked brown rice
bag frozen broccoli
lean, thin cut beef cut into strips
organic no sodium soy sauce
onion flakes
ground pepper
minced garlic
coconut oil or EVOO
Directions:
Cook brown rice according to directions.
Heat tbsp of EVOO or coconut oil in saute pan.
Place lean beef strips in pan season with onion flakes, minced garlic and ground pepper. While beef is starting to brown add frozen broccoli. Cover and let cook down. When cooked through toss with a tbs per serving of soy sauce. Serve over brown rice.
