Call: (315) 382-3391

Recipes

Crock Pot Meals
​Clean Crock Pot Chicken Cacciatore
Crock Pot Chicken Zucchini Parmesan
Crock Pot Garlic Mashed Cauliflower
Crock Pot Pulled Chicken
Crock Pot Stuffed Enchilada Peppers

​Main Dishes
Fried Rice
Philly Cheese Steak Stuffed Peppers
Quick Beef with Broccoli over Brown Rice
Quinoa/Rice Taco Bake
Shrimp & Broccoli Alfredo
Southwest Turkey Burgers
Stuffed Pepper
Turkey, Spinach, & Feta Mini Meatloaf Muffins


Chicken Dishes
Clean Eating Chicken, Black Beans, & Cauliflower Rice
Chicken Fajitas
Garlic Chicken & Spinach
Garlic Parmesan Chicken & Zoodles
Keto Cheddar Chicken Broccoli Bake
Keto Crispy Chicken Tenders
Mediterranean Stuffed Chicken
Pineapple Chicken Skewers
Red Wine & Honey Glazed Chicken with Herbed Sweet Potato Fries
Southwest Chicken & Brown Rice

Sides
Apple Slaw
Herbed Sweet Potato Fries
Summer Squash Skillet

​Breakfast
Banana Bread Muffins
Breakfast Egg Muffins

*If a recipe is Gluten Free, Keto, Low Carb or 21 Day Fix Adapted it will be noted at bottom of the recipe

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Good Nutrition Doesn't Have to Be Complicated!
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