THE GYM STRUGGLE
  • Home
  • Your Trainer
  • Services
  • 6 Week Program
  • Classes
    • Cize Live!
    • Turbo Kick Live
    • AMPD: Resistance & Kettlebell
    • Silver Sneakers
    • STRONG by Zumba
  • Nutrition
    • Recipes
  • GS Blog
  • Contact

Red Wine & Honey Glazed Chicken with Herbed Sweet Potato Fries


 INGREDIENTS:
    1/2 cup full-bodied red wine (such as Syrah)
    2 tsp raw honey
    2 sweet potatoes, each cut into 8 wedges
    1 1/2 tbsp olive oil, divided
    1 clove garlic, minced
    1 tsp dried parsley flakes
    1 tsp dried thyme
    1/4 tsp red pepper flakes
    4 bone-in, skinless chicken thighs (1¾ lb)
    1/4 tsp sea salt (TRY: Salt Sisters Sel Gris Certified Organic French Sea Salt – Fine or Pink Himalyan salt
    1/8 tsp fresh ground black pepper

   
DIRECTIONS:
 Preheat oven to 375°F. Line a large baking sheet with parchment paper. In a small saucepan on medium-high, bring wine to a boil and simmer until reduced to 3 tbsp, about 8 minutes. Stir in honey.
    In a large bowl, combine potatoes, 1 tbsp oil, garlic, parsley, thyme and pepper flakes. Gently toss and spread in a single layer on one half of prepared sheet. To same large bowl, add chicken, remaining 1/2 tbsp oil, salt and pepper; toss to coat. Place chicken on remaining half of sheet. Brush both sides of chicken with 1 tbsp red wine glaze.
    Bake for 20 minutes. Remove from oven and brush another 1 tbsp red wine glaze on both sides of chicken. Turn chicken and potatoes over and return to oven, until an internal thermometer inserted into chicken reads 165°F and potatoes are tender, about 15 to 20 minutes more.
Reheat red wine glaze on medium-high; boil for 1 minute. Using a clean brush, brush remaining glaze over chicken. Serve chicken with potatoes and dipping sauce alongside.

We Would Love for you to join our Fit Fam!


Telephone

(315) 382-3391

Email

courtney@thegymstruggle.com
  • Home
  • Your Trainer
  • Services
  • 6 Week Program
  • Classes
    • Cize Live!
    • Turbo Kick Live
    • AMPD: Resistance & Kettlebell
    • Silver Sneakers
    • STRONG by Zumba
  • Nutrition
    • Recipes
  • GS Blog
  • Contact