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Kettlebell Training via Kettlebell AMPD
Kettlebell Training is one hour in duration. Begins with a warm up. Kettlebell training is choreographed to music. Focuses on strength, core strengthening, flexibility and functional movement. Class comes to a close with a cool down stretch.
Wednesdays 6:30pm
Sundays 9:00am
Fit Stop
Kettlebell Training is one hour in duration. Begins with a warm up. Kettlebell training is choreographed to music. Focuses on strength, core strengthening, flexibility and functional movement. Class comes to a close with a cool down stretch.
Wednesdays 6:30pm
Sundays 9:00am
Fit Stop
Cardio Kickboxing via Turbo Kick
This class is one hour in duration. This is a high intensity class. Class begins with a stretch and warm up followed by blocks of music. We focus on upper and lower body combinations, HIIT, a strength section and Core section. Class completes with a cooldown and stretch.
Thursdays 7:15pm
Fit Stop
This class is one hour in duration. This is a high intensity class. Class begins with a stretch and warm up followed by blocks of music. We focus on upper and lower body combinations, HIIT, a strength section and Core section. Class completes with a cooldown and stretch.
Thursdays 7:15pm
Fit Stop
Strength & Balance
Class is one hour in duration. Class is set to music. Class begins with a warm up. First half of the class focuses on strength via resistance training using resistance tubing, infinity bands and theraband flat resistance bands; AMPD Resistance. Second half of the class focuses on balance, core, functional fitness and proprioception to improve overall all daily life and activities. Class ends with a cooldown stretch.
Mondays 6:30pm
Fit Stop
Class is one hour in duration. Class is set to music. Class begins with a warm up. First half of the class focuses on strength via resistance training using resistance tubing, infinity bands and theraband flat resistance bands; AMPD Resistance. Second half of the class focuses on balance, core, functional fitness and proprioception to improve overall all daily life and activities. Class ends with a cooldown stretch.
Mondays 6:30pm
Fit Stop