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Turkey Spinach & Feta Mini Meatloaf Muffins

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Ingredients: 
1 pound lean ground turkey
1 egg

4 blue (1/4 cup or 1 cup total) containers of feta cheese
1 green container (1 cup) spinach
1/2 tsp onion flakes
1/2 tsp garlic flakes
1/2 tsp ground pepper
1/2 tsp dry mustard


Directions:

Preheat oven to 350 degrees. Grease the wells in a standard cupcake tin. I used coconut oil. Put all of the ingredients into a mixing bowl. Mix by hand until well blended. Scoop with spoon into each well so that it is level with the top of the well. It should fill approximately 9 wells. Bake in the oven for 40- 45 minutes until cooked through. Remove promptly from the wells. Take a butter knife and swipe around the edge and they should pop out.

​2 muffins are 1 serving. 1 red, 1 blue, 1/4 green. 
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(315) 382-3391

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courtney@thegymstruggle.com
  • Home
  • Your Trainer
  • Services
  • 6 Week Program
  • Classes
    • Cize Live!
    • Turbo Kick Live
    • AMPD: Resistance & Kettlebell
    • Silver Sneakers
    • STRONG by Zumba
  • Nutrition
    • Recipes
  • GS Blog
  • Contact