THE GYM STRUGGLE
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Virtual Training Hub

 Welcome to Your Virtual Training Hub!

We are very excited to bring this resource to you. Please stay tuned while we get this new facet of our website up and running. You will receive an email once content is ready to be viewed. This will be your resource for an exercise library, virtual training tools, videos, informative talks, and workouts.

Files

Food Log Form
File Size: 76 kb
File Type: pdf
Download File

Grocery List
File Size: 32 kb
File Type: docx
Download File

Helpful Tips
File Size: 34 kb
File Type: docx
Download File

Meal Ideas
File Size: 33 kb
File Type: docx
Download File

June 2019 Newsletter
File Size: 289 kb
File Type: pdf
Download File

Medical Clearance Form
File Size: 552 kb
File Type: pdf
Download File

Keto 14 Day Meal Plan & Grocery List
File Size: 21 kb
File Type: docx
Download File

Videos

Virtual Workouts

AMPD Resistance
Total Body Workout
Kettlebell AMPD
Total Body Workout

Workout with a Chair
Total Body Workout
Gentle Stretching Workout
Active Recovery

Tabata Workout
Interval Workout

Strength Workout with Household Items
Lower Body & Core Workout

Glutes and Abs Workout
Lower body & Core Workout

Mindful Stretch Workout
Active Recovery
Tabata Workout
Interval Workout
Turbo Kick
Cardio Kickboxing
STRONG by Zumba
HIIT Body Weight Workout
Gentle Basic Yoga
Active Recovery
Lift with Your Trainer
Lower and Upper Strength Workout

Kettlebell AMPD 2
Total Body Workout

Mindful Stretch Workout 2
Active Recovery
 Tabata Workout 2
Interval Workout
Turbo Kick round 92
Cardio Kickboxing

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  • Home
  • Your Trainer
  • Services
  • 6 Week Program
  • Classes
    • Cize Live!
    • Turbo Kick Live
    • AMPD: Resistance & Kettlebell
    • Silver Sneakers
    • STRONG by Zumba
  • Nutrition
    • Recipes
  • GS Blog
  • Contact