Current workout regimen
At this time I am instructing between 4 - 6 classes per week at the studio. Between Cize and Turbo Kick I get in a lot of cardio-endurance exercise. Resistance and Kettlebell gives me my strength and resistance training. I still try to run on the treadmill 1-2 times per week. I also enjoy taking various fitness classes in my spare time. I currently attend a Core, Step, Pilates/Yoga and Power Lifting classes on various nights of the week. I try to catch an Insanity or P90X class when my schedule allows. When I am unable to make it to the gym or studio I do a home workout. My go-to home workout has always been Insanity Max:30. To shake things up, sometimes I do a Cize or Cize Live workout or run through some of my other choreography.
products i use
3- Day Refresh
The 3- Day Refresh is a healthy cleanse/detox without the excessive liquids or the fasting. With the 3- Day Refresh you can expect to feel full/satiated, have energy and cleansing your body in a healthy way! The 3- Day Refresh is for those that would like to jump start their weight loss, keep from plateauing, and/or clean up your body after a vacation or some bad decisions! Below are 3 videos reviews and my photo results. I ended up losing 5 pounds and you can see the visible results of less bloat.
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