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Call: (315) 382-3391
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Hello and welcome to my site The Gym Struggle. My name is Courtney. This is a picture of me with my two Jack Russell mixes Jack & Colby. They keep me really busy and active. They are a big part of the reason I decided to persue a fit and healthy lifestyle. Dogs, especially Jack Russells, tend to have a lot of energy. They don't care if you are out of shape, unmotivated, depressed, or that none of your clothes fit. They still want their "walkies."
I created this site to support, encourage, motivate, educate, and hold accountable others to a more fit and healthy lifestyle. I am proud to say I touch the lives of others everyday that struggle with their nutrition, fitness, and overall health. The road to a healthy lifestyle isn't a straight one. It is full of steep hills, curves, plateaus, and cracks in the pavement. I hope that you find something in here to inspire you. - Courtney |
Announcements: |
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We are very sad to announce that Towne Center Fitness Studio and Gym will be closing at the end of July. Starting in June there will no longer be gym staff and the studios and gym will operate by key card. Class participants and training clients will be let into the gym and studios. Class schedules and training availability will resume as normal at this time. Also, starting in June, there will no longer be towel service at the gym or studios. Please bring your own towels for classes, training, and shower facilities.
The first of August we will be making the transition to our new location The Fit Stop in the East Syracuse. This is a full fitness facility with 24 access that will be the location for my group fitness classes, personal training, and nutrition consulting. There is one big, beautiful studio so no more traveling between multiple studios! The full fitness facility is also complete with locker rooms, showers and other amenities. We are grateful to Kathy Caiello for sharing her beautiful space with our clients. We are looking forward to welcoming Kathy's clients and the community to any of my open fitness classes! Fit Stop 215 W. Manlius St. East Syracuse, NY 13057 |
Upcoming Events:
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September 5th
Turbo Kick is coming to Syracuse University Wednesdays 5:10-6pm Sept 4th Begins Kettlebell AMPD Tuesday sessions at Cazenovia College in the Athletic Center. Open to Students, Faculty, Staff & the Community Inquire for enrollment and drop in fees Sept 6th Begins Kettlebell AMPD Tuesday sessions at Cazenovia College in the Athletic Center. Open to Students, Faculty, Staff & the Community Inquire for enrollment and drop in fees Sept 10th AMPD Resistance is on the schedule at the Fit Stop Mondays 6:30-7pm |
Fall Boot Camp at Franklin Park
Saturdays 8 am Runs Sept 15th through Oct 27th Oct 22nd Move It Monday Syracuse University Flanagan Dance Studio 5:15-6pm Turbo Kick Nov 12th Move It Monday Syracuse University Flanagan Dance Studio 5:15-6pm Kettlebell AMPD |
Live Group Fitness Classes
We offer the following group fitness formats. Please click the logos to be taken to class & scheduling info.
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Coming Soon!
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Why Personal Training?
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"As a Nationally Accredited Certified Personal Trainer I am 100% invested in helping my clients succeed in their health & fitness goals. Whether you want to gain muscle, lose weight, maintain, or achieve an overall healthier lifestyle- I am committed to helping you." - Trainer Courtney
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