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Call: (315) 382-3391
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Hello and welcome to my site The Gym Struggle. My name is Courtney. This is a picture of me with my two Jack Russell mixes Jack & Colby. They keep me really busy and active. They are a big part of the reason I decided to persue a fit and healthy lifestyle. Dogs, especially Jack Russells, tend to have a lot of energy. They don't care if you are out of shape, unmotivated, depressed, or that none of your clothes fit. They still want their "walkies."
I created this site to support, encourage, motivate, educate, and hold accountable others to a more fit and healthy lifestyle. I am proud to say I touch the lives of others everyday that struggle with their nutrition, fitness, and overall health.
The road to a healthy lifestyle isn't a straight one. It is full of steep hills, curves, plateaus, and cracks in the pavement. I hope that you find something in here to inspire you.
- Courtney
I created this site to support, encourage, motivate, educate, and hold accountable others to a more fit and healthy lifestyle. I am proud to say I touch the lives of others everyday that struggle with their nutrition, fitness, and overall health.
The road to a healthy lifestyle isn't a straight one. It is full of steep hills, curves, plateaus, and cracks in the pavement. I hope that you find something in here to inspire you.
- Courtney
IMPORTANT NOTICE & UPDATE:
Due to the COVID-19 outbreak and the NYS mandate our gym & studio have been closed until the mandate is lifted. At this time we are offering the following services while following social distancing guidelines:
- Virtual Personal Training
- Outdoor Personal Training
- Private In- Home Training
- Virtual Group Fitness Classes via Zoom
- Outdoor Group Fitness Classes
- Enrollment in the Group Fitness Video Library- to workout on your own time called the Virtual Fitness Hub
- Virtual Nutrition Coaching and Packages
Outdoor & Virtual Fitness Classes:
If you are interested in participating please contact us via email to receive information.
Schedule:
If you are interested in participating please contact us via email to receive information.
Schedule:
Mondays Wednesdays Saturdays
Cardio Strength Yoga/Mindfulness
6:30 pm virtual 6:30 pm outdoors- East Syracuse 10 am virtual
Cardio Strength Yoga/Mindfulness
6:30 pm virtual 6:30 pm outdoors- East Syracuse 10 am virtual
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Monthly Newsletter
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Why Personal Training?
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"As a Nationally Accredited Certified Personal Trainer I am 100% invested in helping my clients succeed in their health & fitness goals. Whether you want to gain muscle, lose weight, maintain, or achieve an overall healthier lifestyle- I am committed to helping you." - Trainer Courtney
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Live Group Fitness Classes
We offer the following group fitness formats. Please click the logos to be taken to class & scheduling info.
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