Call: (315) 382-3391
Hello and welcome to my site The Gym Struggle. My name is Courtney. This is a picture of me with my two Jack Russell mixes Jack & Colby. They keep me really busy and active. They are a big part of the reason I decided to persue a fit and healthy lifestyle. Dogs, especially Jack Russells, tend to have a lot of energy. They don't care if you are out of shape, unmotivated, depressed, or that none of your clothes fit. They still want their "walkies."
I created this site to support, encourage, motivate, educate, and hold accountable others to a more fit and healthy lifestyle. I am proud to say I touch the lives of others everyday that struggle with their nutrition, fitness, and overall health.
The road to a healthy lifestyle isn't a straight one. It is full of steep hills, curves, plateaus, and cracks in the pavement. I hope that you find something in here to inspire you.
- Courtney

Registrations:

Kettlebell Workshop 101

TBA
Fit Stop 
215 W Manlius St
East Syracuse, NY 13057
For those fitness enthusiasts who would like to learn how to incorporate kettlebell into their fitness regimen. We touch on the  history of Russian kettlebell and focus on form, safety, holds & grips, signature moves, and more. This is an interactive workshop so please come in athletic wear and sneakers. Workshop is 55 minutes in duration. For all fitness levels.
Preregistration required as space is limited. $10/participant. 
(Capped at 15 participants)

Why Personal Training?

  • initial consultation
  • training custom- tailored to your goals & needs
  • one to one attention
  • affordable packages & pricing
  • clean facility with access to amenities
  • up to date, maintained equipment
  • nutrition counseling
  • 1 free fitness class per week
  • virtual accountability and support between sessions
  • we have evening and weekend availability to fit your busy lifestyle
 "As a  Nationally Accredited Certified Personal Trainer I am 100% invested in helping my clients succeed in their health & fitness goals.  Whether you want to gain muscle, lose weight, maintain, or achieve an overall healthier lifestyle- I am committed to helping you." - Trainer Courtney

Live Group Fitness Classes

 We offer the following group fitness formats. Please click the logos to be taken to class & scheduling info.
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Coming Soon!

Do Something Today Your Future Self Will Thank You For.

Ready to get started?
Click the button below if you would like to be contacted regarding any of our services.