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Call: (315) 382-3391
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Hello and welcome to my site The Gym Struggle. My name is Courtney. This is a picture of me with my two Jack Russell mixes Jack & Colby. They keep me really busy and active. They are a big part of the reason I decided to persue a fit and healthy lifestyle. Dogs, especially Jack Russells, tend to have a lot of energy. They don't care if you are out of shape, unmotivated, depressed, or that none of your clothes fit. They still want their "walkies."
I created this site to support, encourage, motivate, educate, and hold accountable others to a more fit and healthy lifestyle. I am proud to say I touch the lives of others everyday that struggle with their nutrition, fitness, and overall health.
The road to a healthy lifestyle isn't a straight one. It is full of steep hills, curves, plateaus, and cracks in the pavement. I hope that you find something in here to inspire you.
- Courtney
I created this site to support, encourage, motivate, educate, and hold accountable others to a more fit and healthy lifestyle. I am proud to say I touch the lives of others everyday that struggle with their nutrition, fitness, and overall health.
The road to a healthy lifestyle isn't a straight one. It is full of steep hills, curves, plateaus, and cracks in the pavement. I hope that you find something in here to inspire you.
- Courtney
IMPORTANT NOTICE & UPDATE:
Due to the COVID-19 outbreak and the NYS mandate our gym & studio have been closed until the mandate is lifted. At this time we are unable to offer in person training, nutrition counseling, or fitness classes. HOWEVER, we have been working diligently over the last few days and have set up the ability to virtually train, hold live virtual fitness classes, and virtual nutrition consultations and meetings. If you are interested in any of these services, please contact us via email or phone. We are running special discounts at this time. Click these links for information about virtual training and nutrition consultation packages.
Virtual Fitness Classes:
At this time in an effort to support our community and current health climate, we are offering FREE/donation based live fitness classes. If you are interested in participating please contact us via email to receive a liability waiver and Zoom link.
Schedule:
At this time in an effort to support our community and current health climate, we are offering FREE/donation based live fitness classes. If you are interested in participating please contact us via email to receive a liability waiver and Zoom link.
Schedule:
Mondays 6:30pm Wednesdays 6:30pm Saturdays 9:30am
Tabata/Boot Camp Strength Training Cize
Interval Training/ Circuits Body weight strength workout Dance fitness workout
10:30 am
Tuesdays 6:30pm Thursdays 6:30pm Gentle Basic Yoga
Turbo Kick STRONG by Zumba
Cardio Kickboxing + HIIT HIIT workout to the beat of music
Tabata/Boot Camp Strength Training Cize
Interval Training/ Circuits Body weight strength workout Dance fitness workout
10:30 am
Tuesdays 6:30pm Thursdays 6:30pm Gentle Basic Yoga
Turbo Kick STRONG by Zumba
Cardio Kickboxing + HIIT HIIT workout to the beat of music
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Monthly Newsletter
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Why Personal Training?
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"As a Nationally Accredited Certified Personal Trainer I am 100% invested in helping my clients succeed in their health & fitness goals. Whether you want to gain muscle, lose weight, maintain, or achieve an overall healthier lifestyle- I am committed to helping you." - Trainer Courtney
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Live Group Fitness Classes
We offer the following group fitness formats. Please click the logos to be taken to class & scheduling info.
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