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Call: (315) 382-3391
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Hello and welcome to my site The Gym Struggle. My name is Courtney. This is a picture of me with my two Jack Russell mixes Jack & Colby. They keep me really busy and active. They are a big part of the reason I decided to persue a fit and healthy lifestyle. Dogs, especially Jack Russells, tend to have a lot of energy. They don't care if you are out of shape, unmotivated, depressed, or that none of your clothes fit. They still want their "walkies."
I created this site to support, encourage, motivate, educate, and hold accountable others to a more fit and healthy lifestyle. I am proud to say I touch the lives of others everyday that struggle with their nutrition, fitness, and overall health. The road to a healthy lifestyle isn't a straight one. It is full of steep hills, curves, plateaus, and cracks in the pavement. I hope that you find something in here to inspire you. - Courtney |
Upcoming Events:
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Monday March 8th
5:15pm Move It Monday Syracuse University Flanagan Gym Free fitness class to those with an SU ID Turbo Kick Wednesday March 13th Silver Sneakers Kettlebell Training Begins Wednesdays 6:30pm www.silversneakers.com/ Sunday March 17th Silver Sneakers Kettlebell Training Begins Sundays 9am www.silversneakers.com/ |
Thursday March 21st
Silver Sneakers Cardio Kickboxing Begins Thursdays 7:15pm www.silversneakers.com/ Monday March 25th Silver Sneakers Strength & Balance Begins Mondays 6:30pm www.silversneakers.com/ Monday April 8th 5:15pm Move It Monday Syracuse University Flanagan Gym Free fitness class to those with an SU ID Kettlebell AMPD |
Registrations:
Kettlebell Workshop 101
TBA
Fit Stop
215 W Manlius St
East Syracuse, NY 13057
For those fitness enthusiasts who would like to learn how to incorporate kettlebell into their fitness regimen. We touch on the history of Russian kettlebell and focus on form, safety, holds & grips, signature moves, and more. This is an interactive workshop so please come in athletic wear and sneakers. Workshop is 55 minutes in duration. For all fitness levels.
Preregistration required as space is limited. $10/participant.
(Capped at 15 participants)
Fit Stop
215 W Manlius St
East Syracuse, NY 13057
For those fitness enthusiasts who would like to learn how to incorporate kettlebell into their fitness regimen. We touch on the history of Russian kettlebell and focus on form, safety, holds & grips, signature moves, and more. This is an interactive workshop so please come in athletic wear and sneakers. Workshop is 55 minutes in duration. For all fitness levels.
Preregistration required as space is limited. $10/participant.
(Capped at 15 participants)
Why Personal Training?
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"As a Nationally Accredited Certified Personal Trainer I am 100% invested in helping my clients succeed in their health & fitness goals. Whether you want to gain muscle, lose weight, maintain, or achieve an overall healthier lifestyle- I am committed to helping you." - Trainer Courtney
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Live Group Fitness Classes
We offer the following group fitness formats. Please click the logos to be taken to class & scheduling info.
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Coming Soon!
