The Gym Struggle - The Gym Struggle

The Gym Struggle

Call: (315) 382-3391

Hello and welcome to my site The Gym Struggle. My name is Courtney. This is a picture of me with my two Jack Russell mixes Jack & Colby. They keep me really busy and active. They are a big part of the reason I decided to persue a fit and healthy lifestyle. Dogs, especially Jack Russells, tend to have a lot of energy. They don't care if you are out of shape, unmotivated, depressed, or that none of your clothes fit. They still want their "walkies."
I created this site to support, encourage, motivate, educate, and hold accountable others to a more fit and healthy lifestyle. I am proud to say I touch the lives of others everyday that struggle with their nutrition, fitness, and overall health.
The road to a healthy lifestyle isn't a straight one. It is full of steep hills, curves, plateaus, and cracks in the pavement. I hope that you find something in here to inspire you.
- Courtney

Monthly Newsletter

august_newsletter_2019.pdf
File Size:	689 kb
File Type:	pdf

Why Personal Training?

initial consultation
training custom- tailored to your goals & needs
one to one attention
affordable packages & pricing
clean facility with access to amenities
up to date, maintained equipment
nutrition counseling
1 free fitness class per week
virtual accountability and support between sessions
we have evening and weekend availability to fit your busy lifestyle

"As a Nationally Accredited Certified Personal Trainer I am 100% invested in helping my clients succeed in their health & fitness goals. Whether you want to gain muscle, lose weight, maintain, or achieve an overall healthier lifestyle- I am committed to helping you." - Trainer Courtney

Live Group Fitness Classes

We offer the following group fitness formats. Please click the logos to be taken to class & scheduling info.

Do Something Today Your Future Self Will Thank You For.

Ready to get started?
Click the button below if you would like to be contacted regarding any of our services.

Let's Get Started!

Core

Axe Chops

Clam Shells

Crunch

Floor to Shelf

Mountain Climbers

Oblique Crunch

Oblique Cross Crunch

Plank

Russian Twists

Scissor Kicks

Supine Leg Lifts

Teapots/Dips

Toe Taps

Windshield Wipers

V-Sit

Lower Body

Fire Hydrant

Glute Bridge

Glute Kicks

Glute Leg Lifts

Glute Step- Up

High Knees

Leg Lifts

Step Up/Down

Step Up Squat

Sumo Squat

Upper Body

Angled Chest Pull

Chest Fly

Lay on the floor with knees bent and lower back pressed into the mat. Arms are at sides, at shoulder height with arms rounded at elbows.

Keeping arms rounded with elbows stationary; press hands together until the dumbbells touch. Keeping arms fixed; lower back to the floor.

Chest Press

Bench

Mat

Lay on the floor, knees bent, lower back pressed into the mat. Put arms out 90 degrees, like field goal posts.

Keeping lower back pressed into the mat. Press weights up over chest and together. Lower to start.

Standing Kettlebell

Front Raise

Shoulders down away from ears Bring arms in with arms over thighs.

Raise arms to shoulder height. Then bring back to start.

Here is a side view of the shoulder-height action.

Lateral Raise

Overhead Press

Push Up

Start with your shoulders stacked over your wrists. Do not settle your shoulders into the joints. Instead, push up and away so your shoulders are high. Keep core tight, don't sag midsection. You are up on toes.

Bend your elbows and lower chest to the floor. Keep core engaged and do not sag hips. Return to start position.

Modified Push Up

Push Up on your knees creates a lever. Start in push up position, lower your knees to the floor. Shoulders are stacked over wrists. Keep toes in contact with the floor so you do not dip your hips.

Lower chest to the floor. Then push away to finish in start position. Creating the lever allows you to lift just top half of your body.

Reverse Chest Fly

Tricep Kickback

Tricep Pushback

Tricep Raise

Stagger Step Row