Call: (315) 382-3391
Hello and welcome to my site The Gym Struggle. My name is Courtney. This is a picture of me with my two Jack Russell mixes Jack & Colby. They keep me really busy and active. They are a big part of the reason I decided to persue a fit and healthy lifestyle. Dogs, especially Jack Russells, tend to have a lot of energy. They don't care if you are out of shape, unmotivated, depressed, or that none of your clothes fit. They still want their "walkies."
I created this site to support, encourage, motivate, educate, and hold accountable others to a more fit and healthy lifestyle. I am proud to say I touch the lives of others everyday that struggle with their nutrition, fitness, and overall health.
The road to a healthy lifestyle isn't a straight one. It is full of steep hills, curves, plateaus, and cracks in the pavement. I hope that you find something in here to inspire you.
- Courtney

Announcements:
We are very sad to announce that Towne Center Fitness Studio and Gym will be closing at the end of July. Starting in June there will no longer be gym staff and the studios and gym will operate by key card. Class participants and training clients will be let into the gym and studios. Class schedules and training availability will resume as normal at this time. Also, starting in June, there will no longer be towel service at the gym or studios. Please bring your own towels for classes, training, and shower facilities. 
The first of August we will be making the transition to our new location The Fit Stop in the East Syracuse. This is a full fitness facility with 24 access that will be the location for my group fitness classes, personal training, and nutrition consulting. There is one big, beautiful studio so no more traveling between multiple studios! The full fitness facility is also complete with locker rooms, showers and other amenities. We are grateful to Kathy Caiello for sharing her beautiful space with our clients. We are looking forward to welcoming Kathy's clients and the community to any of my open fitness classes!
Fit Stop
​215 W. Manlius St.
East Syracuse, NY 13057

Upcoming Events:

 August 1st 
We will be making the move to our new location! 
Fit Stop
215 W. Manlius St.
East Syracuse, NY 13057
Kettlebell AMPD 
Wednesdays 6:30pm
Sundays 9am
Class is 1 hour in duration. It is not necessary to preregister at this time. 

August 4th                                                                                                                         
Town of DeWitt Canal Days
3pm-10pm
5400 Butternut Dr
East Syracuse, NY 13057
​https://www.facebook.com/events/554465131562301/ 
 


August 8th
Taste of East Syracuse
5pm
204 N Center St
East Syracuse, NY 13057
  • Free activity sheets for kids
  • Free Body Composition Analysis for Adults
  • Free gift for those who enroll in personal training or purchase a 5- class punch card.
  • Check out the link for all activities at the event

Live Group Fitness Classes

 We offer the following group fitness formats. Please click the logos to be taken to class & scheduling info.
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Coming Soon!

Why Personal Training?

  • initial consultation
  • training custom- tailored to your goals & needs
  • one to one attention
  • affordable packages & pricing
  • clean facility with access to amenities
  • up to date, maintained equipment
  • nutrition counseling
  • 1 free fitness class per week
  • virtual accountability and support between sessions
  • we have evening and weekend availability to fit your busy lifestyle
 "As a  Nationally Accredited Certified Personal Trainer I am 100% invested in helping my clients succeed in their health & fitness goals.  Whether you want to gain muscle, lose weight, maintain, or achieve an overall healthier lifestyle- I am committed to helping you." - Trainer Courtney

Do Something Today Your Future Self Will Thank You For.

Ready to get started?
Click the button below if you would like to be contacted regarding any of our services.