Call: (315) 382-3391
Hello and welcome to my site The Gym Struggle. My name is Courtney. This is a picture of me with my two Jack Russell mixes Jack & Colby. They keep me really busy and active. They are a big part of the reason I decided to persue a fit and healthy lifestyle. Dogs, especially Jack Russells, tend to have a lot of energy. They don't care if you are out of shape, unmotivated, depressed, or that none of your clothes fit. They still want their "walkies."
I created this site to support, encourage, motivate, educate, and hold accountable others to a more fit and healthy lifestyle. I am proud to say I touch the lives of others everyday that struggle with their nutrition, fitness, and overall health.
The road to a healthy lifestyle isn't a straight one. It is full of steep hills, curves, plateaus, and cracks in the pavement. I hope that you find something in here to inspire you.
- Courtney

Registrations:

    Fall Boot Camp on Franklin Park Dr

    Saturdays at 8 AM 
    Begins Sept 15th and runs through Oct. 27th
    If there is a rain out we will do a make up session at the end. Rain outs will be notified by phone call/text. 
    Franklin Park, the park at Franklin Park Drive and Barton Circle.
    Please bring a yoga mat or beach towel, water, and a hand towel. 
    Please dress for the weather.
    This Boot Camp is for all fitness levels, there will be modifications for high, moderate, and low intensity. 
    Once you fill out this registration form you will be emailed a Client Information Sheet and a Liability Waiver. Please print, fill out, and bring to your first session along with payment. Cash and personal check is accepted. If you would prefer to pay via credit card. Please notify me. 

Kettlebell Workshop 101

Sunday October 14th at 8 am
Fit Stop 
215 W Manlius St
East Syracuse, NY 13057
For those fitness enthusiasts who would like to learn how to incorporate kettlebell into their fitness regimen. We touch on the  history of Russian kettlebell and focus on form, safety, holds & grips, signature moves, and more. This is an interactive workshop so please come in athletic wear and sneakers. Workshop is 55 minutes in duration. For all fitness levels.
Preregistration required as space is limited. $10/participant. 
(Capped at 15 participants)

Upcoming Events:

Fall Boot Camp on Franklin Park Dr
Saturdays 8 am 
Runs Sept 15th through Oct 27th
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Sunday Sept 30th
Be Well SU Expo
Courtney is hosting four 30 minute sessions of Mindful Stretching at the SU Be Well Expo 5- 7 pm Carrier Dome. 
Open to University Students, Faculty & Staff. 

Oct 14th
Kettlebell 101 Workshop
8-9am
Fit Stop
Pre-registration required. See above. 
Nov 16th
CNY Moms in Business Holiday Shopping & Networking Party
Community Wesleyan Church in Baldwinsville
7-9pm
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Oct 22nd
Move It Monday
Syracuse University, Flanagan Dance Studio
5:15-6pm
Turbo Kick

Nov 12th
Move It Monday
Syracuse University, Flanagan Dance Studio
5:15-6pm
​Kettlebell AMPD

Why Personal Training?

  • initial consultation
  • training custom- tailored to your goals & needs
  • one to one attention
  • affordable packages & pricing
  • clean facility with access to amenities
  • up to date, maintained equipment
  • nutrition counseling
  • 1 free fitness class per week
  • virtual accountability and support between sessions
  • we have evening and weekend availability to fit your busy lifestyle
 "As a  Nationally Accredited Certified Personal Trainer I am 100% invested in helping my clients succeed in their health & fitness goals.  Whether you want to gain muscle, lose weight, maintain, or achieve an overall healthier lifestyle- I am committed to helping you." - Trainer Courtney

Live Group Fitness Classes

 We offer the following group fitness formats. Please click the logos to be taken to class & scheduling info.
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Coming Soon!

Do Something Today Your Future Self Will Thank You For.

Ready to get started?
Click the button below if you would like to be contacted regarding any of our services.