The Gym Struggle
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Call: (315) 382-3391
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What Is AMPD Resistance?

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 AMPD Resistance is the latest group fitness format from the creators of Kettlebell AMPD®. It raises resistance band training to a whole new level! AMPD Resistance takes great music and combines it with simple resistance band movements to create a fun, effective total body workout that is safe for all fitness levels.
Class Schedule:
Mondays
6:30-7pm
Whole Body Blast
The Fit Stop

 What is Kettlebell AMPD?

Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves and combines them into 60 minutes of calorie-torching fun! This whole-body workout emphasizes group fitness and focuses on specific areas such as arms, legs, core, and cardio. Each song concentrates on a main area, while still maintaining a whole-body routine.
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 Class Schedule:
Sundays            Wednesdays
                 9-10 AM         6:30-7:30 PM                 
The Fit Stop

We Would Love for you to join our Fit Fam!


Telephone

(315) 382-3391

Email

courtney@thegymstruggle.com
  • Home
  • Meet Your Trainer
  • Training
    • Personal Training Tools
    • Virtual Training Hub
    • Exercise Library
  • Classes
    • Cize Live!
    • Turbo Kick Live
    • AMPD: Resistance & Kettlebell
    • Silver Sneakers
    • STRONG by Zumba
  • Nutrition
    • Recipes
  • The Gym Struggle Blog
  • Contact