Call: (315) 382-3391

What Is AMPD Resistance?

 AMPD Resistance is the latest group fitness format from the creators of Kettlebell AMPD®. It raises resistance band training to a whole new level! AMPD Resistance takes great music and combines it with simple resistance band movements to create a fun, effective total body workout that is safe for all fitness levels.

Class Schedule:
Mondays
6:30-7pm
Whole Body Blast
The Fit Stop
​Begins 9/10

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 What is Kettlebell AMPD?

Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves and combines them into 60 minutes of calorie-torching fun! This whole-body workout emphasizes group fitness and focuses on specific areas such as arms, legs, core, and cardio. Each song concentrates on a main area, while still maintaining a whole-body routine.

 Class Schedule:
Sundays            Wednesdays
                 9-10 AM         6:30-7:30 PM                 
The Fit Stop

T/Th 5-6pm
Cazenovia College
​Athletic Center

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