Group Fitness Classes
" I did your Cize Live class on Saturday morning! It was fun and I feel like I actually have learned some choreography!:). You did a great job teaching and breaking down the moves!! " - Michela H. Certified Personal Trainer (NSCF) Courtney Wagner currently holds the following format certifications:
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"Awesome classes! Courtney is a great instructor and makes it a lot of fun." I just wanted to say that you are such a great instructor and I've enjoyed every class I've gone too!" |
Spring Class Schedule
Please Note: Due to the Covid-19 virus and NYS mandate The Fit Stop is closed until the mandate has been lifted.
We are offering Virtual/Outdoors Fitness Classes.
We are offering Virtual/Outdoors Fitness Classes.
Mondays Wednesdays Saturdays
Cardio Strength Yoga/Mindfulness
6:30 pm virtual 6:30 pm outdoors- East Syracuse 10 am virtual
Cardio Strength Yoga/Mindfulness
6:30 pm virtual 6:30 pm outdoors- East Syracuse 10 am virtual
Class Descriptions: Classes will vary week by week Class type will be announced via social media so be sure to follow us.
Cardio: Strength:
Turbo Kick Cardio Kickboxing AMPD Resistance
STRONG by Zumba Kettlebell AMPD
HIIT Tabata Strength
Cardio: Strength:
Turbo Kick Cardio Kickboxing AMPD Resistance
STRONG by Zumba Kettlebell AMPD
HIIT Tabata Strength
SILVER SNEAKERS FLEX & PRIME MEMBERS:
All classes on the current schedule at the FIT STOP are Silver Sneakers and Prime eligible.
For more information please contact us.
All classes on the current schedule at the FIT STOP are Silver Sneakers and Prime eligible.
For more information please contact us.
For information on individual classes use the drop down menu at the top of the page under Group Fitness Classes.
Pricing:
Enrollment in Virtual Fitness Hub
Unlimited Monthly access to our video library which includes workout plans, exercise library and a catalog of group fitness videos and workout files. New videos uploaded monthly
Monthly Enrollment: $25/mo Outdoor Fitness Classes in East Syracuse
$7/class or 5 class punch card for $30
Virtual Fitness Classes via Zoom
$7/class or 5 class digital punch card for $30
Virtual/Outdoor Combo Punch card: 5 classes for $30
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Want to Earn Free Classes?
Like my Facebook page and follow for info on free events and class nights.
Payment:
We accept cash at the start of class OR you can prepay with Square. Now accepting credit cards on location with SquarePay!
Advance pay:
Square app can be downloaded on Android and Apple.
You can use my cash tag $CourtneyWagner or email address courtneyawagner@gmail.com.
OR go to cash.me/$CourtneyWagner
*In the subject box on the Square payment, please type your first and last name so I can have your punch card ready for you when you come to class.
Advance pay:
Square app can be downloaded on Android and Apple.
You can use my cash tag $CourtneyWagner or email address courtneyawagner@gmail.com.
OR go to cash.me/$CourtneyWagner
*In the subject box on the Square payment, please type your first and last name so I can have your punch card ready for you when you come to class.
Locations:
The Fit Stop
215 West Manlius St East Syracuse, NY 13057 Full fitness facility including locker rooms, showers, 24 hour access, gym & studio. Parking lot behind building, accessible ramp in front. |
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Cazenovia College
Athletic Center End of Liberty St Cazenovia, NY 13035 |