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Call: (315) 382-3391
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Group Fitness Classes
" I did your Cize Live class on Saturday morning! It was fun and I feel like I actually have learned some choreography!:). You did a great job teaching and breaking down the moves!! " - Michela H. Certified Personal Trainer (NSCF) Courtney Wagner currently holds the following format certifications:
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"Awesome classes! Courtney is a great instructor and makes it a lot of fun." I just wanted to say that you are such a great instructor and I've enjoyed every class I've gone too!" |
Spring Class Schedule
Please Note: Due to the Covid-19 virus and NYS mandate The Fit Stop is closed until the mandate has been lifted. We are offering FREE Virtual/Online Fitness Classes. For the schedule please visit our HOME PAGE.
Location: Fit Stop
Instructor: Courtney Wagner
Sundays
9am Boot Camp
Mondays
6:30pm AMPD Resistance
7pm Beginner Yoga
Tuesdays
7:15pm Turbo Kick
Wednesdays
6:30pm Kettlebell AMPD
Instructor: Courtney Wagner
Sundays
9am Boot Camp
Mondays
6:30pm AMPD Resistance
7pm Beginner Yoga
Tuesdays
7:15pm Turbo Kick
Wednesdays
6:30pm Kettlebell AMPD
Schedule subject to change. Please Follow Social Media for cancellations.
Schedule updated 1/20/2020
Schedule updated 1/20/2020
SILVER SNEAKERS FLEX & PRIME MEMBERS:
All classes on the current schedule at the FIT STOP are Silver Sneakers and Prime eligible.
For more information please contact us.
All classes on the current schedule at the FIT STOP are Silver Sneakers and Prime eligible.
For more information please contact us.
For information on individual classes use the drop down menu at the top of the page under Group Fitness Classes.
Pricing:
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The Fit Stop
$10/class drop-in 5-class punch card $40 **No additional membership fees required, all equipment is provided. Cazenovia College Free for students Half Price for Faculty and Staff 12 week Session Fee: $85 - 2 classes/week, $43 - 1 class/week $8/class drop-in *No additional membership fees required, all equipment is provided. Syracuse University Class registration is handled through Recreation Services at Syracuse University |
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Want to Earn Free Classes?
Like my Facebook page and follow for info on free events and class nights.
Payment:
We accept cash at the start of class OR you can prepay with Square. Now accepting credit cards on location with SquarePay!
Advance pay:
Square app can be downloaded on Android and Apple.
You can use my cash tag $CourtneyWagner or email address courtneyawagner@gmail.com.
OR go to cash.me/$CourtneyWagner
*In the subject box on the Square payment, please type your first and last name so I can have your punch card ready for you when you come to class.
Advance pay:
Square app can be downloaded on Android and Apple.
You can use my cash tag $CourtneyWagner or email address courtneyawagner@gmail.com.
OR go to cash.me/$CourtneyWagner
*In the subject box on the Square payment, please type your first and last name so I can have your punch card ready for you when you come to class.
Locations:
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The Fit Stop
215 West Manlius St East Syracuse, NY 13057 Full fitness facility including locker rooms, showers, 24 hour access, gym & studio. Parking lot behind building, accessible ramp in front. |
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Cazenovia College
Athletic Center End of Liberty St Cazenovia, NY 13035 |