Call: (315) 382-3391

Group Fitness Classes

" I did your Cize Live class on Saturday morning! It was fun and I feel like I actually have learned some choreography!:). You did a great job teaching and breaking down the moves!! " - Michela H.

Certified Personal Trainer (NSCF) Courtney Wagner currently holds the following format certifications:

• Certified Cize Live Instructor
  
• Certified Turbo Kick Live Pro-Team Instructor
• Certified Platinum Crew AMPD Resistance Instructor

• Certified Platinum Crew Kettlebell AMPD Instructor
• Silver Sneakers Flex Certified Instructor
• STRONG by Zumba Licensed Instructor

"Awesome classes! Courtney is a great instructor and makes it a lot of fun."
-Susan O.

I just wanted to say that you are such a great instructor and I've enjoyed every class I've gone too!" 
​-Amerra C.

Spring Class Schedule

Please Note: Due to the Covid-19 virus and NYS mandate The Fit Stop is closed until the mandate has been lifted.
We are offering Virtual/Outdoors Fitness Classes.

Mondays                                     Wednesdays                                             Saturdays
               Cardio                                          Strength                                                     Yoga/Mindfulness
      6:30 pm virtual                          6:30 pm outdoors- East Syracuse        10 am virtual

Class Descriptions: Classes will vary week by week Class type will be announced via social media so be sure to follow us.
Cardio:                                                           Strength:
Turbo Kick Cardio Kickboxing                  AMPD Resistance
STRONG by Zumba                                    Kettlebell AMPD
HIIT                                                                 Tabata Strength

SILVER SNEAKERS FLEX & PRIME MEMBERS:
All classes on the current schedule at the FIT STOP are Silver Sneakers and Prime eligible.
For more information please contact us.

For information on individual classes use the drop down menu at the top of the page under Group Fitness Classes.

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Pricing:

Enrollment in Virtual Fitness Hub

Unlimited Monthly access to our video library which includes workout plans, exercise library and a catalog of group fitness videos and workout files. New videos uploaded monthly
Monthly Enrollment: $25/mo

Outdoor Fitness Classes in East Syracuse

$7/class or 5 class punch card for $30

Virtual Fitness Classes via Zoom

$7/class or 5 class digital punch card for $30

Virtual/Outdoor Combo Punch card: 5 classes for $30

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Want to Earn Free Classes?

Like my Facebook page and follow for info on free events and class nights.

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Payment:

We accept cash at the start of class OR you can prepay with Square. Now accepting credit cards on location with SquarePay!
Advance pay:
Square app can be downloaded on Android and Apple.
You can use my cash tag $CourtneyWagner or email address courtneyawagner@gmail.com.
OR go to cash.me/$CourtneyWagner
*In the subject box on the Square payment, please type your first and last name so I can have your punch card ready for you when you come to class. 

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Locations:

The Fit Stop
215 West Manlius St
East Syracuse, NY 13057

Full fitness facility including locker rooms, showers, 24 hour access, gym & studio. Parking lot behind building, accessible ramp in front. 

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Cazenovia College
Athletic Center
End of Liberty St
Cazenovia, NY 13035