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Southwest Chicken & Brown Rice

​ Ingredients:
1 lb chicken breasts, trimmed into portions
1 jar of organic salsa- I use Primo & Mary's Black Bean & Corn Salsa Medium
3 garlic cloves, crushed
1 teaspoon sea salt or pink Himalayan salt
1 teaspoon black pepper
2-3 cups brown rice
1 cup shredded cheddar


Directions:

Pan cook thin and trimmed chicken breasts in 1 tbs olive oil  or coconut oil. Season with salt and pepper and minced garlic. Toward the end of the cook cycle, pour salsa over each breast, sprinkle with shredded cheddar.  Cover till salsa is warmed and cheese is melted. Serve over brown rice.

​Containers:
 1 red (chicken) and 1/2 purple per serving (salsa), 1 yellow (rice), 1 blue (cheese)

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Telephone

(315) 382-3391

Email

courtney@thegymstruggle.com
  • Home
  • Meet Your Trainer
  • Training
    • Personal Training Tools
    • Virtual Training Hub
    • Exercise Library
  • 6 Week Strength Training Program
    • 6- Week Strength Challenge Platform
  • Classes
    • Cize Live!
    • Turbo Kick Live
    • AMPD: Resistance & Kettlebell
    • Silver Sneakers
    • STRONG by Zumba
  • Nutrition
    • Recipes
  • The Gym Struggle Blog
  • Contact