Whoa. My first blog post. I have been procrastinating this for WEEKS. I really have no logical reason why. I have been blessed with many great things to talk about the last few weeks. Today it just came down to- if I want to get this darn website published and officially launched I NEED to make a blog entry. So here goes.
NEVER MISS A MONDAY. This has become a mantra for me. In the past if I missed a Monday on starting a new diet I would throw the whole week away- rationalize it right away. I know I'm not the only one. So that is why I thought this would be a great starting point.
Its just your average Monday for me: work, workout, home. Things are different now. I have people that I am accountable to and people that are accountable to me. I admit its a little stressful, a little bit of a challenge but I know that I am becoming a better person for it. Today launched Day 1 in my free Core Focus Challenge Group. I am sharing the importance of strengthening your core with my "challengers" as well as challenging them to different core exercises throughout the week. Today is also the first prep day for my monthly Beachbody Challenge Group. This is for people that are joining me on a journey to a fit and healthy lifestyle, those that purchased a challenge pack and are committing to the number of days in their program. This is my first group of the kind I will be running all on my own but having participated in a few and co-running one its not going to be a big challenge. A lot about coaching is organization and a lot about being organized is committing to your cause. Its hard not to commit to your cause when the cause is yourself.
Back to that accountability. I have all of these people in these challenge groups looking to me to run the group and keep them accountable to their goals. I am also accountable to my Coach to maintain my goals: I am striving to lose 20 more pounds, my first 5k is on Sunday and I have some business goals I would like to achieve too. I need to eat right and press play on my workouts everyday too. It makes for a busy week. Thanks for reading. Please check back soon. I swear I will get better at this blogging thing. xoxo, Court
By the way, Happy National Star Wars Day from Jack & Colby!
Just your average 30- something who finally found the motivation to make a fit and healthy lifestyle change. Now I'm trying to motivate others to do the same!