Personalized training is an effective way to meet your goals! Whether you desire to lose weight, gain muscle, or clean up your nutrition; Courtney can help you achieve your goal. Personal training can be combined with nutrition assistance, virtual training on the off days, or live group fitness classes. Courtney is here to make personalized training affordable and attainable. Please click contact us above to get started!
Small Group/Partner Training
Would you like to workout with your significant other? How about a private training session with your bridal party or for your employees? Courtney can design a personalized training session for a pair or small group. Circuit training is an effective way to burn calories and train muscles. These sessions are 1 hour in duration. Multiple session packages are available. Please contact us for pricing and package options.
6- week customized online training which includes nutrition, workouts, accountability, motivation and support. You have the ability to access your workouts and nutrition information online. The programs are customized to fit your busy lifestyle, schedule, needs, and goals. You get a nutrition plan and weekly workouts, plus live virtual workouts. Multiple weekly check-ins via Zoom to keep you on track. Unlimited support via email and text. This option is great for those who do not live in the area or who's schedule cannot accommodate in person training and classes.
We provide you with knowledge about healthier choices and well balanced meal preparations. We help our clients achieve and maintain a mindset that properly fueling your body is not a diet but a lifestyle! OR If you would benefit from a prescribed, clinical, diet plan we can recommend a licensed dietician who can assist you.
Group Fitness Classes
Live classes are a great way to have fun and stay motivated! At this time we offer 4 different formats of group fitness: Cize Live, Turbo Kick Live, AMPD Resistance, & Kettlebell AMPD. We have class offerings in the AM, PM, and even weekends to fit all schedules! There are punch cards available for these classes. Additionally, you can try each format the first time for free. If you are interested in attending weekly classes in addition to personal training there are custom packages available to you. Click here to learn about live classes.